Cadence & Co is based in Sydney’s Northern Beaches.

While our projects are predominantly located on the North Shore, we have also completed projects in the Southern Highlands and on the North Coast.

Cadence & Co specialise in quality residential design, construction and landscapes. Our work ranges from small projects to creating some of the finest homes, swimming pools and landscapes in Sydney.

We pride ourselves on our creative architectural design and quality workmanship carried out with pride and attention to detail. Our strength lies in our ability to deliver a holistic service from concept to completion. Many of our clients also have their gardens and property maintenance cared for by Cadence & Co.’s own ‘The Small Works Dept.’

Our core building teams are directly employed by Cadence & Co, working closely with our select group of preferred contractors, suppliers and consultants to ensure your project is managed and delivered to the highest standard possible by people who genuinely take pride and care about what they do.

Connect with Cadence & Co.












As you move through life at a million miles an hour, health and fitness often falls by the wayside in favour of more urgent work and family commitments. But as we all know, this lifestyle catches up eventually and all of a sudden you may have lost the physique, energy and confidence that seemed to come so naturally in your youth.
Code 5 was purpose built to help locals rediscover their mojo through world-class programming, highly experienced trainers, personalised nutrition advice and most importantly, an engaged community. We specialise in body transformations, helping members achieve their goals through training, education and nutrition guidance.
Established in 2014, Code 5 has grown rapidly with the unwavering support of its members and plans to grow further with the overall objective of helping 30,000 people lose over 5 kilos and keep it off. The 5 codes that we have instilled as the pillars of our gym are teamwork, gratitude, community, accountability and to celebrate success.


We look forward to seeing you in the gym and LIVING THE CODE!
Connect with CODE 5 FITNESS:





Mike Pawley Sports has been a household name on the Northern Beaches synonymous with excellent customer service and expert guidance in the retail sporting business for over 40 years.

We are a one-stop-shop for all your sporting needs and carry an extensive range of high performance footwear, sports equipment and accessories from leading brands to support you and your sporting passion.

Our footwear selection also includes a range of shoes for work, school and casual wear.  

Our sales team has over 130 years of combined retail experience, and we pride ourselves on giving the best customer service in the business!

We thank all our customers and clubs for shopping local and supporting small businesses.

Dee Why – Manly Vale – Mona Vale

Website :

Facebook :  mikepawleysports

Instagram : mikepawleysports



Move better. Feel better. Embrace life. 


Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Balgowlah and Mosman locations incorporate both SquareOne Performance Physio and Pilates and Women’s Health. We also provide services to local residents in their own home and organisations such as Manly Wolves AFL Club, Balgowlah Suns AFL Club, Northern Suburbs Rugby Football Club, GWS Giants AFL, Warringah Triathlon Club, Balmoral Triathlon Club, Sydney Rays Rugby Union and Mosman Netball.


SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.







SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

  • Sports injuries
  • Back pain
  • Neck pain
  • Sciatica
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer’s elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence


SquareOne Physio + Pilates + Exercise

02 9968 3424

Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre, Mosman
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah