Move better. Feel better. Embrace life. 


Outcome based and solution focused. Our vision is simple – to deliver the best we can every day to help you achieve your best. Our Balgowlah and Mosman locations incorporate both SquareOne Performance Physio and Pilates and Women’s Health. We also provide services to local residents in their own home and organisations such as Manly Wolves AFL Club, Balgowlah Suns AFL Club, Northern Suburbs Rugby Football Club, GWS Giants AFL, Warringah Triathlon Club, Balmoral Triathlon Club, Sydney Rays Rugby Union and Mosman Netball.


SquareOne are leaders in providing a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.







SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

  • Sports injuries
  • Back pain
  • Neck pain
  • Sciatica
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer’s elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence


© Lyndon Marceau / marceauphotography

SquareOne Physio + Pilates + Exercise

02 9968 3424

Bridgepoint Clinic: Level 1, Bridgepoint Shopping Centre, Mosman
Balgowlah Clinic: Shop 1 (Ground Floor), 374 Sydney Road Balgowlah