Supporting young people in sport has always been important to Cadence & Co.

As a local business, we feel a responsibility to give back to our community. Whilst there are many initiatives we support, we enjoy being involved with what matters to our team.

Whilst we have a history of being involved with the AFL, we enjoy supporting other groups that are close to our heart, such as the arts and not-for-profit organisations that focus on personal journeys our staff have endured, such as the recent bush fires.

Supporting junior AFL and the Balgowlah Suns though Jacinta’s connection with the club is important to Cadence. Like other families, Adam, Jacinta and Thomas give a lot to the club as the club gives so much back to them. And like many Sydney Swans supporters, we also love to follow the progress of one of our own – Callum Mills.

After participating in many codes, it was the AFL that stood out as the choice for the young athlete. Providing a strong pathway for young talent, it became apparent early on that the life skills taught and the support given by the AFL community meant that Cal had every opportunity to not only succeed as a senior sportsman, but to develop invaluable life skills.



Cal has been fortunate to be surrounded by good people and incredible mentors that are found throughout the AFL system. His progression from club football to a short stint at the North Shore Bombers, to then playing for NSW in the TAC Cup was only possible due to the training and guidance he received from the range of great coaching staff (mostly Dads giving up their time) that was second to none. This pathway meant that he was physically and mentally prepared when he began to play games in the Swans Reserves side and ultimately with his number 3 pick by the Swans in the 2015 AFL draft.

At Cadence & Co we foster a very similar environment to an AFL club. Our belief in teamwork, excellence, hard work, resilience and determination are key ingredients to a successful outcome on or off the field.

Building a new home or renovating is an exciting process if it’s well managed.


At Cadence & Co, our focus is on well considered and beautiful design, quality workmanship with transparent, detailed and accurate cost management of our projects. Our holistic approach includes our architectural and interior design teams, estimating, project management and an in-house construction team that can delivers beautiful, high quality buildings on budget and on time.



Whether you require a bathroom renovation, alterations and additions, new build or landscape and swimming pool, we provide the same holistic approach.

We are very excited to be the Balgowlah Suns major sponsor again this year and look forward to seeing the next generation of AFL stars climb the ranks…good luck!




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